How To Get Over Your First Love and Move On

Many of us keep the memories of our first love alive, but there are those who get stuck and can't get over it.

Without a doubt, first love is the most memorable, your first experience, the first time you get excited, you have great expectations, you want everything to be perfect etc. But what happens when that dream love is over? Today we are going to reveal some tips that are necessary to overcome your first love.

Falling in love is the easiest and most beautiful thing you can experience, but when you break up with your partner, it becomes very difficult to face the situation, emotions are running high, and confusion prevents you from thinking clearly.

In this situation, it is necessary to calm down and wait for time to heal the wounds, but since it is not a good idea to leave everything to time, you will also have to do something about it, so dry those tears and let's think.

How to overcome the memory of your first love?

Do not try to return to your partner. This is one of the most recurrent thoughts when the relationship has just ended, however, it should be clear that the first love doesn't always have to be the true one, in fact this is only one step in finding true love.

Time.

There is a very famous phrase that says that time heals everything, and it is true, when a relationship ends the best thing is to give yourself time to process it and get away, that implies that for no reason should you spy on the person through social networks, you have to remember that time and distance will be the best allies to overcome the situation.

Focus.

Being sad and depressed is natural, but it won't get you anywhere. You have to make an effort to get out of bed, get ready and get on with your life. You can visit friends and put all your best effort into your work; the point is to distract your mind and focus on really important things.

Exercise.

It is proven that exercise brings multiple benefits to our body, both physically and mentally, so this is the perfect time to start being more active, since the endorphins released during physical activity help fight negative emotions and depression.

Get rid of the memories.

It is very common for couples to have a collection of photos with all the experiences they lived together, as well as clothes, gifts, messages, among other things; if you really want to get over the relationship, you will have to get rid of everything previously mentioned. Why do you want to remember it every moment?

Read also: Do Some People Get Back With Their Ex In Order To Avoid How They Feel?

These are just a few tips to help you get over this bitter drink, it is understandable that the pain can be intense for several weeks, but if you stay busy and focus on something more productive, it will surely pass sooner than you think. Remember that first love is never forgotten, it is overcome.

What a Woman Should Do To Be Happy After a Divorce

Is it difficult for you to be happy again after the divorce? Do you think you will never have a partner again? Do you feel unsuccessful, insecure, afraid?

When the relationship ends, one of the first things that comes to mind is, can I be happy again? What can I do to be happy after the breakup? ... And the truth is that you start a new trip and you have to fill your suitcase with what will really help you reach your destination, traveling that trip with confidence, courage and firmness.

It is not the end of the world and neither are you the worst woman, because it is better to leave, to continue by the side of a man who does not value you, with whom you no longer understand yourself and to stay alone so as not to feel that you are letting your children down or keeping up appearances, it is time to be happy.

See the divorce as a liberating experience of everything that hurts you, that does not let you advance and that only suffocates you between four walls that stopped being a home, to become a battlefield, it is better to be happy each one by his side.

Many times women who are unhappy in their married life, do not say anything and much less make the attempt to free themselves from those chains, either for fear of being alone, because they think they are nothing without their husband's money or because they do not want to break that family.

But you can't just stand there and watch your life go by without feeling happy and just being there out of obligation, it's time to take your life back, if you decide to get a divorce, take it as another opportunity that the universe gives you to get back together and find your true place in the world.

Take your time to accept it

Separating yourself from your former husband, who will remain the father of your children forever and whom you once saw as the love of your life, is not easy. First congratulations on your decision to leave the place where you are not happy, but take the time to live that kind of grieving process.

Get used to it and start making it your priority

Don't worry about the "what am I going to do on my own now", you have incredible skills, you will know how to get ahead, become your priority, you will surely find a way to go through life, fortunately you have yourself.

Start projects that fill you up or get you excited

Now that you're divorced, you can take up those projects you left behind to get married, finish your studies, start a career, it's never too late for that, or put that business you were so excited about, become even more productive.

Your children are ahead of you

If you had children with your ex, you should know that they will always be the important thing for both of you or at least for you, so you should not wear yourself out filling their souls with negative things about their father, they realize things themselves.

Live and let live

If you're already divorced, you don't have to get involved if you start a new relationship or what you decide to do with your life, as long as it doesn't harm your children, both you and your children can choose the path that suits them best.

Boost your energy

The high energy in our body is vital to live with enthusiasm and motivation.

A breakup means embarking on a new journey, in which we will need many things. But the most important, at least what I believe and have lived is Energy. Because without it it is impossible to advance on this new path that life puts before us.

Energy is our petrol, it drives us, it sets us in motion.

There are many ways to "activate" that energy.

The one that has worked for me is exercise. For many years I have been teaching fitness and Pilates classes, and without a doubt, I feel that it is a key, super important, piece in life and more so in difficult situations when it comes to successfully facing them.

Move your body, move your energy and not only physical but also mental. And the energy of movement, of exercise, unblocks emotions, increases your creativity, brings you clarity, the benefits are numerous.

We secrete endorphins and it helps us to be well because it causes an immediate sensation of well-being.

What I'm going to tell you as a sports professional for many years, but I've also lived through two break-ups and I can speak from my own experience of the innumerable benefits of physical exercise and the changes it causes when facing a difficult life situation such as a break-up.

So I am absolutely convinced that putting your body in motion, going for a run, doing Pilates, dancing, or any other activity that moves your energy, I think is a differential factor. I understand that at the beginning you are off, without desire, blocked... but a small effort at the beginning, starting a sport activity, simple, within your reach, that does not take too much time... will change your emotional state.

In the divorce all our energy goes out, we are in the remembering, with the focus on our ex, on the circumstances that led to the breakup, on the memories...on the problems we face...and we empty ourselves. All our energy is gone. It's up to you to give yourself an "energy shot", to get that energy back to you, to fill your tank. And a little exercise every day will give you that boost of energy you need.

From there the problems are seen differently, you have more mental clarity. Besides the physical and emotional well-being that it brings you immediately.

That time you dedicate, you connect with your body, you are in you. Your focus is on your being, on your energy.

Read also: Women Who Quickly Forget Their Ex According to Their Zodiac Signs

Change of station

You are embarking on a new journey, so change your station. You're going to a different destination, with new luggage, so drop the old suitcase and focus on your new destination.

Associate your memories with everything you've learned, changing your viewpoint to the positive helps you.

We can't erase memories. In fact, they are part of our personal history.

But we can be aware of what they bring to us and decide what importance we give them now in our present moment.

Perhaps we become obsessed with FORGIVENESS and the more we try, the worse it gets, because in this way we trap painful memories in our minds.

Because both the struggle and the resistance is to make "everything remain with more intensity"

Perhaps if we stopped resisting, trying to forget, to evade, to fight against the past... we would do better.

This doesn't mean that you get stuck in memories, that you gloat, that you give them more and more shape and intensity, but that you observe them... accept them, even put a friendly smile on them, and let them go, visualize how they come and how they go, surely another thought will soon come to you.

But getting caught up in remembering... does not help you move forward, in what are after all thoughts of the past, it is meaningless because your life is now, your present moment and you need to focus on it.

Memories are thoughts and as such they bring up emotions, it is important that we realise this in order to decide and be responsible for our state.

To remain in suffering is to become attached to the pain. And that pain often comes from recreating ourselves in memories.

• In what could have been and was not
• In what he told us he hurt us
• On why to me
• In ..." there was a time when we were happy"
• Whether or not I can avoid the end of the relationship.
• On what I did or didn't do
• In the unfairness of life

So in my experience the 3 most important keys that have helped me are

Acceptance. What I cannot change the past, but what I am living now and what I want to build for my future. I am the one who chooses to leave behind a stage of life, with what is good and what I know causes me pain to remember. And in this way, without reproach, without judgment, without guilt, I make a conscious exercise of forgiveness, of letting go and healing and leaving behind to start my present and future life project.

Learning. I have come into this world to learn from all that I live, good and bad. Even though I live through difficult, negative, sad, and painful situations, all of this is a learning of life. My memories, are just that, memories, and judging them as good or bad only depends on me. I perceive my reality, according to my mind and my beliefs. If my memories are my life teachings, I can build my new self from there, with more maturity and meaning in my life.

Forgive. How important it is. Letting go of the anger, the pain, the frustration, the guilt. To let it go, to feel the peace of our heart, from the love that we are. The exercise of forgiveness is a liberation. It is deciding to move forward without that heavy backpack of judgments, reproaches...

By forgiving and above all forgiving yourself; you free yourself, you heal yourself, you decide to be free and you move forward.

A practice that can help you

One of the simplest and most useful resources is writing. There is something deeply therapeutic about writing and we can bring out all the negative things in our minds by writing. Write automatically, everything you can think of, don't stop to think and let the letters flow on the paper. You will find that when you finish writing you will feel better.

Affirmations that raise my energy and help me to be happy after a break:

• How much I have learned from everything I have experienced!
• My life is now and I focus on what I want to do with it and what I am passionate about.
• My life is a gift that I can and I don't allow myself to waste it.
• I have projects, illusions, dreams, objectives, much to thank life for.
• My life is not only "IF I HAVE OR NOT" My life is me and I am much bigger than anything or anyone I have at my side.
• My life is not only when I AM HAPPY, but also when I am sad and I accept myself, allowing me to BE with my lights and my shadows.
• I feel happiness within me even when I am sad because I am at peace and in balance.
• I want to discover everything new that is to come
• I trust that life will sustain me
• I accept my break-up as a stage in my life, like many others.
• After each end there is a new beginning.

 

5 Psychological Tricks To Make Someone Like You and Never Forget You

There is nothing like making an excellent impression on the first date, for this you need to be well prepared and you can achieve this by taking into account the following psychological tricks. You will be able to please that person you are so interested in.

These psychological tricks will work for you to get that person interested in your talk, to pay attention to you, to work in all types of dates, from love to work. The truth is that they are very simple

So pay close attention to these psychological tricks that will help you get that person or interested in you, captivate them and make a good and interesting impression. We begin!

Observe their movements and imitate them

The trick is very simple: capture some movements he makes either with his hands or his face, this will help him accept you immediately because you do things similar to him or her. The facial movements are important, this trick is known as the chameleon effect.

What you didn't know about this trick is that its history goes back to 1999, when researchers at New York University, verified the unconscious mimicry and the probabilities of pleasing other people.

"I like you" behavior

Without saying a single word you have to tell that person that you like them, this can be achieved with the trick of acting, if you like that person, they think that you like them too.

Always emphasize your skills

When you are in front of that person always try to surprise them by speaking well of that person. Talk about their qualities and tell them how much they impress you. Remember that positive details always give good results.

Avoid exaggerations

No one likes to be with a person who is overwhelmed in their emotions or expressions, moderate a little, be subtle and calculating to know when to come in and make a nice comment. Laughter is never good on the first date. 

Read also: 7 Biggest Mistakes We Make On a First Date

Pay the Bill

Don't let the person pay, this will give you the extra points you are missing in that appointment, it is one of the most important impressions you will ever forget. That's the best trick. Don't forget it!

5 Reasons Why a Man Ignores You Even Though He Likes You

There are those who are a true Don Juan, who are conquering those who are put in front of them, but there are others who seem to be blind to love, these are the reasons why a man ignores you even though he likes you or is interested in you.

Not only women are complicated in the things of romance, there are also gentlemen who prefer to be guessed at, know the reasons why a man ignores you even if he likes you very much.

Many people's bravery ends when they are in front of the girl they like and prefer to wear their "I don't care" costume, but in reality these are the reasons why a man ignores you even though he likes you more than anyone else in the world.

Insecurity, pride, fear of rejection, these and other factors are what influence a man to prefer to keep his feelings to himself rather than let them float away and that girl of his dreams finds out she's driving him crazy.

Fear of commitment

You are not willing to start a relationship, since you are not willing to take a partner seriously, you are afraid of losing your freedom to be around other girls or of not being able to go out with your friends at the time you want, you think he will be your prisoner or slave.

Refuses to accept his feelings

He has not been convinced of what he feels, there are those who prefer not to listen to their heart and want to think that they are just confused or that it is something temporary, because if they accept it, they would only be opening themselves up to a new opportunity in which it would be like tossing a coin in the air.

He plays the important role and has his ego up to the limit

He likes you, but he doesn't think he's the one who takes the first step, he has a macho stigma that doesn't let him advance, so he waits for you to tell him you're crazy to have him by your side and to see that he has managed to conquer you.

He has another relationship

Perhaps one of the reasons why he ignores you is because he already has a commitment to someone else, so he doesn't dare give way to what he really feels, he doesn't want to leave his current partner to risk everything with you and without the assurance that you will reciprocate or it will work. 

Read also: 10 Ways to Impress Your Man and Attract Him

Has bad experiences in love

Love wounds are very difficult to overcome and to close, so if you have lived unpleasant experiences with your previous partners, you probably don't want to go through another disappointment, because you don't know if by accepting that you like him, you ignore him or he just becomes your taste in turn.

5 Zodiac Signs Who Will Hardly Tell You 'I Love You' Even if They Melt for You

There are five signs of the zodiac that find it difficult to express what they really feel; their insecurities from past relationships keep them from opening their hearts.

THESE ARE THE ZODIAC SIGNS THAT WILL NEVER TELL YOU THEY LOVE YOU

We tend to confuse these types of men who really love us but it is so difficult for them to express it that they make us believe that we are not important to these signs of the zodiac.

Capricorn

He finds it hard to believe that love will last, even when things are going incredibly well. It's not that you don't feel it, although you like to pretend you don't. You find yourself wanting to say it because you believe in authenticity.

However, you find yourself biting your tongue because you don't like to admit how invested you are in something unless you're sure it won't be a waste of time. You almost always expect things to fall apart, so you don't know if you should bother.

Virgo

You know yourself well and you know when you fall in love with someone. Although you are not one to sugarcoat things, you also have an idea of ​​how this conversation is going, and it has to be perfect. You want to make sure that the moment is right, that you are both in the same place, and that there are no red flags that could change your mind. You find yourself overanalyzing and waiting for the right moment to finally take the next step.

Scorpio

Many would assume that his passionate and romantic nature would mean that this would not give him any problems, but there is always more than meets the eye. Although you may feel all kinds of pounding to your chest, you tend to keep your guard up when you're around people.

You can learn everything about them and still not let them know much about you. Saying that you love someone, whether you initiate it or respond to it, shows serious vulnerability, something that you have a hard time expressing. Even if you really mean those three words, you will find yourself struggling to be so open with another person.

Aquarius

You're not used to feeling so strong towards other people like this, and while it makes you a little nervous, that's not necessarily what's holding you back. You're used to your pace and need for freedom, so even when things are going well with someone, you often wonder if taking the next step is worth it.

Saying that you love someone is no small thing, and it is not something to throw away, you know that it has some weight. You have to honestly believe that it's worth it before you're willing to let those words out of your mouth, and it can be challenging even then.

Sagittarius

You are not one of those who have a hard time falling in love, and why would you? Falling in love with someone is exciting and positive and full of all kinds of possibilities. You are not even afraid to express interest to the person you are feeling this way, but it is more difficult for you to say it out loud.

See also: How are You in a Relationship Based On Your Zodiac Sign

You know saying that you love someone is great, but it adds a more serious tone to the relationship. You prefer to keep things lighthearted and playful, so even if you want to say you're in love with someone, you struggle whether this will bring a more serious weight on what you have.

Anticipatory Anxiety: Fear of Fear?

If you have anxiety attacks, you may spend a lot of your day anticipating what will happen to you.

While driving, when going to the supermarket, or at a dinner party, probably instead of enjoying the moment, you are focused on your body, anticipating a possible anxiety attack.

What if I have an anxiety attack? What if I lose control while driving and have an accident? What if I have an anxiety attack at the supermarket or worse in front of my boss? What if other people notice? What if I make a fool of myself in front of everyone? What if I die? A big "what if" list that keeps growing and so do your worries.

Before you started having panic attacks, you probably didn't even pay attention to these activities, and they were automatic, but now you can't get all those "what ifs" out of your head.

This kind of thinking about the future, which predicts a negative outcome, is part of what's known as anticipatory anxiety, and it can interfere with your life in such a way that it prevents you from doing even the most everyday activities normally.

For example, just "thinking" about going out in the street can seem like hell for anticipating the possibility of having an anxiety attack while away from home.

Anticipatory anxiety. Is that a problem?

It is normal to suffer anxiety due to anticipation, evolution has conditioned us to prepare ourselves to face possible threats. It is your body's way of warning you of a possible problem in the future to which you should pay attention.

The lack of anticipation, and anxiety, could have meant for our ancestors the difference between life and death, preventing the spread of their genes.

Today, anticipatory anxiety is not going to save us from a possible lion, but we all suffer from it to some degree, and it is the way our body warns us of a possible situation that requires our attention, whether because of a possible bad outcome, a possible failure, or the possibility of embarrassment.

Before a job interview, a test, or an appointment it is normal to feel anxiety. It prepares us for that event. The problem comes when you spend the day anticipating possibilities instead of enjoying the present.
I see it mostly in my patients with panic attacks, who spend a large part of their day checking their bodies for the slightest physical sign of an anxiety attack, only to end up provoking it themselves.

Being so attentive to your body, it is easy for a little discomfort in your chest, a heartbeat or even not feeling the heartbeat to start a cycle of thoughts and anxiety that ends up producing the physical symptoms.

These symptoms in turn feed back negative thoughts and so on until the panic attack comes. The funny thing is that it all started with a slight discomfort in the chest... or maybe not... maybe the thoughts anticipating a possible panic attack.

On these occasions the fear and anticipation itself is much worse than the situation that causes it.

Anticipatory Anxiety: Your thoughts

Anticipatory anxiety is closely related to your thoughts, and if you have panic attacks, your thoughts are usually focused on the possibility of having a panic attack and its possible consequences.

For example, the possibility of having a heart attack, the fear of ridicule and or the reaction of others may be on your mind all day long. Even if you don't have a panic attack, the day ends up being a shadow of what it could have been.

If you do have panic attacks, you probably have thoughts like the following:

• What if I have a panic attack while driving, lose control and have an accident?
• What if I have an anxiety attack during a meeting and others judge me? What if I faint?
• What if I choke on food and drown?
• What if I end up back in the hospital thinking I'm dying?
• What if this is my last breath and I can't breathe again?
• What if the doctors haven't found it, but I have something?
• What if I say something stupid or I can't even speak and I'm exposed in front of everyone?

These kinds of thoughts cause anxiety of anticipation, and they can lead you to avoid the situations that cause them.

For example, if you've had an anxiety attack in a certain place (or situation), it's likely that the thought of revisiting that place (or situation) will bring up the thought of ''what if'' again, and you might end up having a panic attack.

Note that in this case you don't even have to be there to have a panic attack, just anticipate the possibility of going there.

How to deal with anticipatory anxiety

Overcome the fear of what people will say, and of the consequences of a panic attack. Many of my patients avoid telling others that they are suffering from anxiety attacks at all costs, but in fact the mere fact of hiding it is one of the main reasons for their anticipatory thoughts and panic attacks.

Don't try to deny or avoid your thoughts. Trying to avoid them will only give them strength. Try to let them go as they have come without giving them any importance.

Don't avoid situations that make you anxious. Avoidance, besides being a temporary remedy, will make you more anxious in anticipation next time and make it harder and harder to get over it.

Try to anchor yourself to the present. You can try to practice mindfulness. This is an adaptation of oriental meditation techniques, in which the whole spiritual part is eliminated and you try to be aware of your thoughts and the present moment. There are many guided meditations on the internet that can help you.

Try relaxation techniques. Two common techniques that psychologists usually recommend are diaphragmatic breathing and progressive muscle relaxation. On youtube you can find many videos in which these techniques are performed in a guided way.

Try to recognize your anticipatory thoughts and replace them with other more positive and appropriate to reality.

If you have tried all of the above and still cannot get your anticipatory thoughts out of your head, and they continue to interfere negatively with your day-to-day life, consider going to an expert.

A psychologist with experience in cognitive behavioral therapy can help you. This type of therapy focuses on thoughts and emotions and how they affect our behavior.

How does a Man Know That a Woman Stopped Loving Him

There are various types of women's behavior and actions that make men realize that they are leaving them unloving.

Well they say that there is no worse blind person than the one who does not want to see, that is why moments come in the relationship in which love ended but a person does not accept it until they have to give an account in one way or another. For this to happen in the case of men, it is necessary to identify some signs to know that a woman left or is ceasing to love.

When love ends many times the first signs are very subtle, but it is from this point in the relationship that men must realize to know that a woman has stopped loving them and decide if they can give one last effort or withdraw. in time so they don't get hurt too bad.

Men must identify certain behaviors in women when they have already stopped loving them. They will know what decision to make whether to stay or fight to save your relationship.

It is very evident when in a relationship someone starts to run out of love but manifests it with certain attitudes, words, or even different behaviors with the partner. In this case, men should know when a woman has already left them or is no longer loving them. It is better for them to know in time.

Reluctant

When women begin to take attitudes in which they do not want to do anything with their partner, they are reluctant and at the same time apathetic to be together with men and do partner activities or live together, it is the clearest signal to know that this woman she is ceasing to love men.

Strong arguments

It is no longer about discussions that were just misunderstandings and a solution was quickly found, but now these discussions are stronger and at the same time become more aggressive on their part to the point of insulting more power even if there is no reason. This is perhaps the saddest reason why a man realizes that a woman is leaving him unloving.

Threat

The constant threats that a woman can make to a man by feigning that she will leave him for someone else, but she does not, is another of the signs by which a man must realize that that woman stopped loving him. And not precisely because those threats can be taken as a game, but rather that women come to say it seriously as blackmail so that men take another attitude.

How To Get Over the Pain of Unrequited Love

A love that wasn't can hurt even more than when a relationship ends. You cry and suffer the same.

Just because we haven't had a relationship with the person who stole our heart doesn't mean that we won't suffer for him, on the contrary, it usually hurts more not to be reciprocated.

You have the same feeling in your stomach every time you see the person who has earned our love, with every encounter comes the illusion and above all you have the certainty that the ideal person has come into our life, so it is difficult to realize that this love can not be.

Before all this we must know how to get over an unrequited love. According to a study conducted by Case Western Reserve University, more than 98% of participants have experienced a strong feeling of unrequited love at some point in their lives.

When we are hopelessly in love, we tend to idealize the other. And by creating the image of perfection in our minds we lose the ability to assess whether this person would really fit into our real life. This happens, for example, when someone falls in love with an office colleague with whom they have never spoken.

Now, how to get over an unrequited love?

Go through all the stages of grief

Mourning the loss of a love that wasn't often hurts even more than the loss of an established relationship that didn't work out for understood reasons. Then you will most likely go through the next phases:

Denial

Anger

Bargaining

Depression

Acceptance

On the other hand, you need to go through each one of them. Don't despair according to the psychologists you will need at least three months to forget that person.

Avoid having contact

When you see your loved one the level of dopamine in the body is quite high however when we are not reciprocated in the body something similar to the withdrawal syndrome similar to that experienced by addicts happens.

What you should do is stay away from that person until you find other sources of happiness. You have to stop checking their social networks and even stop answering their calls and messages. If you know that person doesn't feel the same way about you, now is the time to take care of yourself.

Try to think more rationally

Sometimes we fall in love with an image built in our mind, but which has nothing to do with reality. You must bear in mind that we cannot love what we do not really know, since love is something that comes with time and daily coexistence.

So in order to forget a love that is not reciprocal, it is of the utmost importance that you ask yourself the following:

Do you have the opportunity to know that person?

What do you know about that person?

Do you know that you are physically attracted to that person, but are you able to see another of their qualities?

What are your weaknesses?

Are you in love or are you just trying to make up for your lack of affection?

By being a little rational, you will notice that love and desire are very different feelings. You will discover that it is not worth fighting for someone who does not love you, whatever the reason.

Read also: Reasons You Fail To Find a Partner

Worthy of note

Remember that unrequited love is not easy because no one likes rejection. However, mature people should seek to learn from bad situations and move on.

10 Phrases To Tell Yourself Everyday For More Beautiful Life

Every day we need to fill ourselves with positive energy and although life is not rosy, you have to have an attitude to get ahead.

In this world comes to be happy, there are obstacles, but nothing that can not be solved, when you get up to start again, remember these phrases that you must repeat every day and see the most beautiful life.

Having a good attitude to the circumstances, could be your perfect outfit, as well as a big smile on your face, with these phrases that you must repeat every day to see the most beautiful life, sure you will change the mood.

There are battles to be fought, so you must prepare yourself and always remember that you are strong and you will be able to fight against everything, never forget these phrases that you must repeat every day and see the most beautiful life, you will feel happier and with all the attitude.

For a change in your life to happen, first you must start by changing your attitude, so these phrases that LOVE TIMES brings to you, will help you lift your spirits, you can write them on colored sheets, print them or pass them to your cell phone and put them as reminders.

My happiness only depends on one person and that person is me

Today I am privileged, I am alive, I breathe, I think, I enjoy and I love

Happiness is not a given. It comes from my own actions

Positive people change the world, while negative people keep it as it is, which one do I want to be?

Whoever is happy will make others happy and that is my goal, to be happy and have them be happy with me

The only disability in life is the bad attitude

Learn to smile in any situation. Take it as an opportunity to express your strength

The only difference between a bad day and a good day is my attitude

I will write in my heart that every day is the best day of my life

See also: Good Morning Prayer To Begin Each Day

The secret to a healthy life and body is: not crying about the past, not worrying about the future and not anticipating problems. I will live the present with wisdom

Do not forget that everything depends on the attitude you have towards life, go around you and realize how lucky you are, go your way infecting you with joy and good wishes, just allow good vibrations to enter.

Good Morning Prayer To Begin Each Day

When you wake up or go to sleep it is worthwhile to be grateful for the graces you have received, this prayer can help you.

Appreciation is something that generates peace and more when we do so upon awakening as we have been allowed once again to see the light of day and make a prayer in the morning will fill you with energy, do it for you, your family, your children and the world.

Morning prayer is to thank, you do not need to know how to pray more than anything is to express what comes from your heart, although there are plenty of examples remember that only you know what you need and what makes you happy.

To be grateful is to give thanks for a benefit received, therefore to make a prayer of gratitude works as much for the day as for the night or before an unexpected need, close your eyes and connect with you asking to whom you want.

Here we leave you a prayer which is short and you can bring it with you to say it in the morning, if you have children teach them to be grateful and do it without expecting anything in return but for what they needed at the time and now they get it; it is not always material.

"Lord Father Almighty, Lord of all creation, protect me this day.

Fill my path with light and help me to prosper as a human being. Do not allow me to fall and if I do, I can get up, do not allow me to surrender.

If I need to speak, speak for me, if I look, look for me, and if I listen, listen for me. There will always be an occasion for me to make a mistake, but I beg you to be the one to intercede for me.

Guide my steps and walk with me, help me, care for me and protect me. Let everything that starts today have a successful ending. Give me light to see the good within the bad, and do not let me go for the moment.

Let me see the world with the eyes of love, as you see it, help me be protective and caring agent. Make me look at my neighbor with kindness, even if it is not the best of days, keep me always seeing the glass half full, never half empty.

Do not allow my heart to be filled with feelings other than love, I want to always seek to see the best in everything. I want to trust that you my God, will know what to do with each of the people who have done harm in this world.

Finally, God, but not less important, help everyone who is suffering, be merciful to the poor, the homeless and the hungry, help them to get ahead and make them see that everything has a way out, they are your children, don't abandon them, don't allow more children to suffer outside a home".

28 Questions To Ask Your Boyfriend

There are many questions you can ask your boyfriend. But which ones really matter? What do you really need to know about your loved one? We tell you the most important questions you should ask your partner in the course of your relationship.

Far away from your favorite movie, favorite drink and favorite music, there are still some essential questions that reveal a lot about your boyfriend's character. At the beginning of a relationship, it is still completely normal that you shower each other with questions. But once you know each other for a while, you slowly but surely seem to know everything about each other... right? Find out here which different phases most relationships go through and when there are probably no more secrets:

These are the 28 questions you can ask your boyfriend.

What can you ask your boyfriend when you've run out of questions? There are a lot of questions that will bring you closer together and promote a happy relationship. Who knows, maybe you will discover some common ground or good points to discuss?

Some of the questions are of a general nature to get to know the character of your loved one even better. They also revolve around him and his life and last but not least about you and your relationship. So it's a good mix that illuminates him from all sides. And you too, of course, if you answer them right away. here come our examples!

Questions you can ask your boyfriend:

1. When did you realize you loved me?
2. What do you think I find most attractive about you?
3. Do you think we spend too much or too little time together?
4. When do you feel that I love you and when don't you?
5. What do you actually think about my best friend?
6. How important is it to you what your parents think about me?
7. How important is it to you what your friends think about me?
8. Which pet would you like to have?
9. What would you do with a million euros?
10. What would you do if you only had one more day to live?
11. What would the perfect weekend look like for you?
12. Do I compliment you enough?
13. When did I last hurt your feelings?
14. What do you like most about our relationship?
15. What habits of mine upset you?
16. What need of yours have I not yet been able to fulfill?
17. How can we improve our sex life?
18. With which three words would you describe yourself?
19. What is your most beautiful and what is your most terrible memory?
20. Is there something about yourself that you are particularly proud of?
21. Which of your friends has made the biggest impression on you?
22. What are you most grateful for in your life?
23. Which big dream do you still want to fulfill?
24. What is the greatest achievement in your life?
25. Whose death, whether with friends or family, would be the worst for you?
26. Do you think that I haven't been or am not honest with you about something?
27. What do you like and dislike most about your body?
28. Are you sure of my love? If not, what can I do to make you be?

See also: 15 Questions to Ask Before Getting Married

Does he master all the questions brilliantly?

It's not easy to ask your friend such deep questions. Especially when you don't know how he will react. But when you come out of the conversation as a strong couple, then you have to hold on to him and never let him go.

As you can see, there are a few questions you can ask your boyfriend that go a little deeper. Maybe you are also asking yourself these questions to get to know yourself better. We are sure you will learn exciting things about your partner that you would never have suspected before. Give it a try! Do you have any other ideas about what you can and should ask your boyfriend? Then feel free to add to our list in the comments section.

3 Homemade Egg Shampoo Recipes for Hair Growth

Rich in keratin and cholesterol, egg is an excellent natural cleansing agent and brings many benefits to the hair. It nourishes, strengthens and gives shine to the hair. It softens and thickens the hair and also facilitates detangling while restoring vigor to the hair. Here are some grandmother's egg-based shampoo recipes to take care of your hair.

Shampoo for curly and frizzy hair

- 2 egg yolks
- 2 tablespoons coconut oil
- 2 tablespoons of coconut milk.

Mix these ingredients and apply the mixture to wet hair, massage and leave on for 3 minutes. Rinse with cold water to avoid cooking the egg white.

Hair strengthening shampoo

- 2 egg yolks
- 1 tablespoon rum
- 1 tablespoon of olive oil
- 1 tablespoon lemon juice

Mix all the ingredients in a bowl. Massage into hair and rinse thoroughly with cold water.

Shampoo for fine, dull hair

- 2 egg yolks
- 2 teaspoons of honey
- the juice of 1 lemon

Mix all these ingredients together. Apply to wet hair.

See also: Why Tie Your Hair Up To Sleep?